1. Establish a regular schedule of going to bed and getting up. Set your alarm for a specific time every morning and get up at that time no matter how little you may have slept. Be consistent about naps. Take a nap every afternoon or not at all; when you take a nap only occasionally, you probably will not sleep well that night. Waking up late on weekends can also disrupt your sleep cycle.

2. 少喝奶茶，不吃剛烤的麵包，遠離充電電源，白天多喝水晚上少喝酒，一天不喝多於兩杯咖啡，少吃油多的食物，最佳睡眠為晚上十點至早上六點，晚上五點後少吃大餐，每天喝酒不多過一杯。睡眠不足八小時人會變笨，有午睡的習慣人不易老。電池剩一格時不要打電話，剩一格時輻射是平時的一千倍，還要記得用左耳接電話，用右耳會直接傷害到大腦。